Avoiding Burnout -Webinar series

Service Description

Being a working parent, entrepreneur or striving professional has its own unique challenges which can easily lead us to burnout and forces us to second-guess ourselves and our choices in life. Using mindset lessons and powerful concepts taken from elite boxing training can give you a unique perspective in all areas of personal development and career planning while helping you prevent burning out. Sometimes, it’s not the knockout punch which does the most damage: it is very often that persistent jab, jab, jab that picks away at your confidence and steals the pep away from your step. Often in life, we are way too close to the chaos, too intimate with the problem, too emotional about the outcome and definitely too tired to even care. Burnout can beat you down but It doesn’t have to get to that point. We are seeing so much more attention being paid to burnout and recovery these days: it’s a health issue that impacts one individual first before it causes a ripple effect through organizations, families and health systems across the World. But let’s talk about avoiding burnout in the first place: Knowing your baseline and limits, understanding symptoms as they arise, not when they become chronic, and having a system within your schedule that honors rest periods, just like sitting on the stool in between rounds of a boxing match. In Boxing, we train to go the distance with sustainable energy while performing at high levels. Step through the ropes with Yvette in your corner for this engaging and informative session that will surely inspire you to get serious about your boundaries so that you can avoid burnout. Life is like a boxing match, are you ready?

Cancellation Policy

Deposit is non-refundable in the event that the participant cancels their retreat.

Contact Details

• 4168770849

  yvetteraposo@hotmail.com