Write-out session #1. Go for it.

Here are the leads from the first guided group journaling session:

✍️ 1)
 I am feeling ______________ about ___________________ because ..........

 ✍️ 2 )
 When I feel this way it is good to........

 ✍️ 3)
 I know this because ............

 ✍️ 4 )
 __________________ is important to me because ..........

 ✍️ 5)
 When life seems so uncertain and scary I know I can still.............

 ✍️ 6)
 Three things or people I am grateful for;
 A)
 b)
 C)
 Because .........

 ✍️ 7
 Personal affirmation for the week is stated with positive intention in the present tense based on what you uncovered answering the above questions.

For eg. " I am open and ready to receive all the good that comes my way today."

 Write it out, get it out, let it go.