Write-out session #1. Go for it.

Here are the leads from the first guided group journaling session:

✍️ 1) I am feeling ______________ about ___________________ because ..........

✍️ 2 ) When I feel this way it is good to........

✍️ 3) I know this because ............

✍️ 4 ) __________________ is important to me because ..........

✍️ 5) When life seems so uncertain and scary I know I can still.............

✍️ 6) Three things or people I am grateful for; A) b) C) Because .........

✍️ 7 Personal affirmation for the week is stated with positive intention in the present tense based on what you uncovered answering the above questions.

For eg. " I am open and ready to receive all the good that comes my way today."

Write it out, get it out, let it go.