Let a high level athlete, former boxing Champion, female personal training & mindset coach from Toronto, help you define what fitness means for you!
With a warm, uplifting personality, Yvette puts you at ease when addressing your unique fitness goals while devising an individualized action plan.
Being an athlete and active for so many years, Yvette appreciates the science that supports proper recovery time in between workouts and she emphasizes injury prevention through proper movement practices. She takes immense pride in her holistic approach to exercise prescription, so be prepared to get serious about yourself with Yvette's help!
Your fitness is her business!
Why work with a personal trainer?
Learn proper workout form
Learning the proper form is key to reaching your fitness and/or lifting goals. Allow a personal trainer to demonstrate and teach you do perform various exercises the right way.
Receive a personalized training plan
Because we are all made differently, have varying levels of fitness and experience, a training approach has to be considered specifically for you, so you can maximize results.
Reduce risk of injury
Discovering how to perform various exercises properly can not only improve results, but it can also reduce the risk of short- and long-term injuries associated with fitness and strength training.
Burn fat and/or gain muscle
Personal training programs can be created to meet your specific needs. The sessions can focus on burning fat, losing weight, gaining muscle and much, much more.
See results from workouts sooner
Because a certified personal trainer will teach you how to get the most out of your work outs, keeping you on track and providing the much needed accountability, results typically come sooner.
Overcome fitness plateaus
An experienced personal trainer can certainly help avoid workout or weight loss plateaus so commonly encountered by gym goers who try to do it on their own.
A private personal trainer will educate, help avoid pitfalls and motivate when it's needed most. Accountability often makes the difference between success and failure.
Improve overall fitness
Working out with the help of a personal trainer can lead to greater consistency and motivation. As a result, people work harder during workouts, leading to improved fitness.
Get motivated & become challenged
A personal trainer can motivate by providing words of encouragement that we all need from time to time. Challenges test the body and the mind, making us stronger all around.
Gain consistency in workouts
Working with a personal trainer can help avoid missed workout sessions, producing the desired results in the long-term.
Obtain help in setting realistic goals
When working out, setting goals is important. Setting realistic goals is even more so. Allow a personal trainer to set the workout pace that is right for you.
Improve how you look & feel
After consistently working out with a personal trainer and fitness expert, you can certainly improve the way you look and feel while reaching your fitness or strength training goals.
With better fitness, boosted energy, greater stamina, increased strength, improved mood and so much more, it is easy to see why working with a personal trainer enhances confidence.
Learn tips & tricks of effective training
Through years of experience in the fitness industry, a personal trainer can provide a wealth of information designed to help you maximize your performance and reach your goals.
At Home Personal Training in Toronto
Yvette Raposo, can help you reach your goals from the comfort of your own home via zoom or in-person!
Yvette can demonstrate how you can turn your home space into your own personal training and fitness platform.
And don't worry, we work with the space you have and only according to your budget.
Now that's personalized personal training!
Online Personal Training
Allow online personal trainer Yvette help you devise a realistic workout approach that works within your time and financial considerations, and as per your goals.
You already have all that you need to get started. One body = many options. No gym membership required!
We can conduct all personal training sessions virtually for your safety and convenience.
Yvette will show you exactly how to use the room in your home or condo as your own personal platform for building a better body and mind.
The ultimate key to your success is found in a reasonable and sustainable program designed exactly for you.
WHAT PEOPLE SAY
I never looked or felt better than when I trained with Yvette. Workouts were well paced and Yvette was a great motivator with her words of encouragement. Highly recommend.
Yvette Raposo has changed the way that I train and calibrate my body. It started with body conditioning through boxing but then became so much more.
She is a life coach, a motivational trainer, a deeply caring person and a trusted guide. Every session with Yvette makes me holistically stronger, wiser and better. I am so grateful to have Yvette in my life!