Personal Training

Personal Training | Online Personal Training

Yvette Raposo: boxing champion and trainer, fitness coach, female personal trainer and motivator extraordinaire.

Why work with a personal trainer?

Learn proper workout form

Learning the proper form is key to reaching your fitness and/or lifting goals. Allow a personal trainer to demonstrate and teach you do perform various exercises the right way.

Receive a personalized training plan

Because we are all made differently, have varying levels of fitness and experience, a training plan has to be designed specifically for you, so you can maximize results.

Reduce risk of injury

Discovering how to perform various exercises properly can not only improve results, but it can also reduce the risk of short- and long-term injuries associated with fitness and strength training. 

Burn fat and/or gain muscle

Personal training programs can be created to meet your specific needs. The sessions can focus on burning fat, losing weight, gaining muscle and much, much more. 

See results from workouts sooner

Because a certified personal trainer will teach you how to get the most out of your work outs, keeping you on track and providing the much needed accountability, results typically come sooner.

Overcome fitness plateaus

An experienced personal trainer can certainly help avoid workout or weight loss plateaus so commonly encountered by gym goers who try to do it on their own. 

Receive accountability 

A private personal trainer will educate, help avoid pitfalls and motivate when it's needed most. Accountability often makes the difference between success and failure. 

Improve overall fitness

Working out with the help of a personal trainer can lead to greater consistency and motivation. As a result, people work harder during workouts, leading to improved fitness. 

Get motivated & become challenged

A personal trainer can motivate by providing words of encouragement that we all need from time to time. Challenges test the body and the mind, making us stronger all around. 

Gain consistency in workouts

Working with a personal trainer can help avoid missed workout sessions, producing the desired results in the long-term. 

Obtain help in setting realistic goals

When working out, setting goals is important. Setting realistic goals is even more so. Allow a personal trainer to set the workout pace that is right for you.

Improve how you look & feel

After consistently working out with a personal trainer and fitness expert, you can certainly improve the way you look and feel while reaching your fitness or strength training goals.  

Boost confidence

With better fitness, boosted energy, greater stamina, increased strength, improved mood and so much more, it is easy to see why working with a personal trainer enhances confidence. 

Learn tips & tricks of effective training

Through years of experience in the fitness industry, a personal trainer can provide a wealth of information designed to help you maximize your performance and reach your goals.

At Home Personal Training in Toronto

Toronto personal trainer–female personal trainer and fitness coach, Yvette Raposo, can help you reach your goals from the comfort of your own home.

Yvette can demonstrate how you can turn your home space into your own personal training and fitness platform. 

And don't worry, we work with the space you have and only according to your budget. 

Now that's personalized personal training!

IMG_0535_edited
IMG_0499_edited
IMG_0205_edited_edited
IMG_0912

Online Personal Training

Allow online personal trainer Yvette help you devise a realistic workout plan that works within your time and financial considerations, and as per your goals.

 

You already have all that you need to get started. One body = many options. No gym membership required!

We can conduct all personal training sessions virtually for your safety and convenience.

 

Yvette will show you exactly how to use the room in your home or condo as your own personal platform for building a better body and mind.

 

The ultimate key to your success is found in a reasonable and sustainable program designed exactly for you. 

Female Personal Training

Personal Training For Women & Men

With her background and vast experience in boxing and fitness, Yvette Raposo conducts personal training for women and men alike.

Looking for something more group-based?