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Boxer, boxing trainer, fitness coach and personal trainer from Toronto muses about things fitness, boxing and more.

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3 days ago
3 min

Have 5 mins between calls? Here are 7 suggestions to break up your day & break away from the screen.

290

Jan 5
2 min

Switch your stance, now is the chance. #2021.

160

Dec 9, 2020
2 min

What is in your toolbox?

50

Dec 2, 2020
1 min

The Ultimate Accomplishment

150

Oct 8, 2020
2 min

Who are you right now?

50

Jul 27, 2020
5 min

How my waitressing skills served me in the boxing ring.

530

May 19, 2020
6 min

5 proven principles for staying undefeated in life

830

May 8, 2020
3 min

basketball meets boxing?

60

Apr 16, 2020
2 min

How boxing can help you during COVID

530

Apr 14, 2020
1 min

Write-out session #1. Go for it.

40

Apr 14, 2020
2 min

Write-out instead of Workout?

20

Apr 14, 2020
1 min

Stay strong at home.

50

Apr 13, 2020
1 min

Life is like a Boxing match.

170

Aug 28, 2019
2 min

To be a purist, or not to be?

60

Aug 18, 2019
5 min

Full cycle in the squared circle

40

Jun 2, 2019
1 min

The show that stole my heart

10

May 27, 2019
1 min

Female Boxing Ring Announcer

100