There is so much fighting online and in person right now!
The empath in me wants to crawl into a dark corner.
The trained fighter in me wants to yell out instructions in between rounds to help people comprehend the force of opposition and how to use it to their advantage ( for the greater good).
Humans are designed to react to fear, but you can train yourself otherwise.
People more than ever are searching for ways to be comforted by feeling prepared to meet life's unexpected challenges. As a result they are reacting and running around the ring in circles wasting a bunch of energy flailing, swinging and prematurely attacking.
Stop wasting energy on what’s outside of yourself!
Stop fighting somebody else’s fight and figure out your own plan!
In boxing, we train to stay "fight ready". This means to always be prepared for the unknown because your opponent is always unpredictable. And guess what?!? Sometimes your toughest opponent is yourself.
“ Who you are speaks so loudly I can’t hear what you’re saying “
~ Ralph Waldo Emerson