Motivation that Moves U!

In this interactive and informative session, Yvette will uncover the tips of the trade when it comes to motivation that moves you closer to your fitness goals while feeling competent and confident throughout the process. 

As a society, we make fitness way more complicated than it needs to be. 

Everybody has different needs when it comes to fitness goals but first, everybody needs a fitness goal, even if it is just to get started somewhere!

With her Masters in Neuro Linguistic Programming specific for Personal Trainers and as a former elite athlete ( competitive boxer), Yvette truly understands the psychology of motivation which can sometimes simply be hiding in our unconscious minds.

The Holiday Season is coming up which can really be disruptive to our regular gym and eating routines. Wouldn't it be great to cruise into the New Year feeling more in control, satisfied with your choices and truly motivated to move forward with the right mindset?

Be prepared in this session to get up and lightly exercise with Yvette! She will teach you some basic boxing moves that are engaging and fun and can be added to any fitness routine! Let's gently move our bodies to stimulate our minds and ultimately live the healthiest life that you want to be living in 2025!

Learning Outcomes:

• Find out the top 3 resources that everybody needs to consider when looking to get motivated to move.
• What is motivation and where do you find it?
• Be introduced to 3 high level concepts taken from elite boxing training that will help keep you on track and focused on your goals with the right mindset!