Recently certified in The Eldoa Method and newly excited about exercise again, Yvette is delighted to MoveStill with you, online, together! 

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The Eldoa Method is a revolutionary technique created by the world-renowned Osteopath Dr. Guy Voyer.

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ELDOAs are postural self-normalizing techniques designed to help

• increase your flexibility;

• improve muscle performance and tone; 

• reduce stress, reduce joint inflammation; 

• delay disc degeneration;

• improve posture; 

• relieve chronic and acute back pain; 

• relieve neck and shoulder tension; 

• improve the longevity of the spine and your overall wellbeing.

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When: Every Wednesday at 8 am, on zoom. 50 min class. 

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What do you need?

• a yoga mat or floor space equivalent to the size of a mat

• bare feet

• no previous experience necessary

 

++ it is ideal to book a free 20 min consultation with Yvette before your first class so you can go over a few techniques together to improve your initial experience.

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++ Classes will NOT be recorded:-) 

Showing up live online encourages accountability and nurtures community.

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Group class maxes at 13 participants. 

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Cost Per Class:

SINGLE - $23

 5-PACK - averages $20 + tx per class 

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