Movement classes to
align your spine, strengthen your nervous system, energize your body
& still your mind!
Recently certified in The Eldoa Method and newly excited about exercise again, Yvette is delighted to MoveStill with you, online, together!
The Eldoa Method is a revolutionary technique created by the world-renowned Osteopath Dr. Guy Voyer.
ELDOAs are postural self-normalizing techniques designed to help
increase your flexibility;
improve muscle performance and tone;
reduce stress, reduce joint inflammation;
delay disc degeneration;
relieve chronic and acute back pain;
relieve neck and shoulder tension;
improve the longevity of the spine and your overall wellbeing.
When: Every Wednesday at 8 am, on zoom. 50 min class.
What do you need?
a yoga mat or floor space equivalent to the size of a mat
no previous experience necessary
++ it is ideal to book a free 20 min consultation with Yvette before your first class so you can go over a few techniques together to improve your initial experience.
++ Classes will NOT be recorded:-)
Showing up live online encourages accountability and nurtures community.
Group class maxes at 13 participants.
Cost Per Class:
SINGLE - $23
5-PACK - averages $20 + tx per class