Movement classes to
align your spine, strengthen your nervous system, energize your body
& still your mind! 

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Recently certified in The Eldoa Method and newly excited about exercise again, Yvette is delighted to MoveStill with you, online, together! 

The Eldoa Method is a revolutionary technique created by the world-renowned Osteopath Dr. Guy Voyer.

ELDOAs are postural self-normalizing techniques designed to help

  • increase your flexibility;

  • improve muscle performance and tone; 

  • reduce stress, reduce joint inflammation; 

  • delay disc degeneration;

  • improve posture; 

  • relieve chronic and acute back pain; 

  • relieve neck and shoulder tension; 

  • improve the longevity of the spine and your overall wellbeing.

When: Every Wednesday at 8 am, on zoom. 50 min class. 

What do you need?

  • a yoga mat or floor space equivalent to the size of a mat

  • bare feet

  • no previous experience necessary

 

++ it is ideal to book a free 20 min consultation with Yvette before your first class so you can go over a few techniques together to improve your initial experience.

++ Classes will NOT be recorded:-) 

Showing up live online encourages accountability and nurtures community.

Group class maxes at 13 participants. 

Cost Per Class:

SINGLE - $23

 5-PACK - averages $20 + tx per class