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Next Workshop TBA!

Preparing for School this Fall?
When you Prepare like a Fighter,
You Learn like a CHAMPION!

A 1.5 Hour Virtual Masterclass Teaching You How to Confidently Enter the Upcoming School Year Using Wisdom From the Boxing Ring.

Meet Yvette, Your Facilitator (and Champion Boxer)

​In boxing, we say, “your toughest opponent is yourself."

But that's not the whole story.

If you are a post-secondary student heading into or re-entering University /College this Fall, you may be feeling :

  • Anxious about the unknown and unpredictable environment.

  • Insecure about not being prepared enough, not good enough or not smart enough.

  • Uncomfortable about socializing while coming out of a year in isolation.

  • Awkward about making new friends.

  • Scared for your safety while navigating campus life.

  • Unsure that you made a good decision or chose the right program.

  • Nervous anticipation needing to adapt to new structures and schedules.

  • Overwhelmed by the amount of change you are about to face, again.

  • Pressure to get it right. Pressure to perform. Pressure to fit in.

You are your own toughest opponent, sometimes beating yourself up, yes, but you're also your absolute best asset!

When you know how to focus your energy and think like a well-trained athlete, you can become the champion of your own life and set your sights on a successful school year ahead, whatever that means for you. So, let's find out!

The Masterclass

 Using specific analogies from the boxing ring, Yvette is both Coaching and Cheerleading participants throughout this unique experience to help position them powerfully

"in the ring" of life.

In this 1.5 hour Masterclass, Yvette shares her 3 P’s approach to living the life of a champion, taken directly from the ring and developed over many years of studying the art of combat.


These 3 P’s are:




Using the art storytelling, visualization techniques and thought-provoking simple journaling exercises, this Masterclass will teach you how to use the 3 P's approach and apply it directly to your own life’s challenges.


By modelling these concepts, you can move into this exciting stage of life with the mindset of a trained fighter and devise a personal game plan of your very own.

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 Trained fighters trust what they know when it comes time to perform.



Inside this fun and interactive Masterclass, you'll be encouraged to find your metaphorical fighter from within - learning high-level mentality lessons from some of the toughest athletes in the world.

Boxing has been known to be 90 percent mental. It's more than just a physical fight - it's a balancing of mental tactics, emotional capacity, and even spiritual perspective.


When we bring this mindset into every area of our lives, we can see a direct and immediate upgrade in ourselves, our relationships, and our learning environments.

In boxing, we train to stay "fight ready". This means to always be prepared for the unknown because our opponent is always unpredictable. And so, boxers prepare for the unknown.

In life, the opponent facing you may not be an actual person, but the everyday challenges and obstacles that you need to overcome. Prepared with a high level of self-control, self-discipline, emotional regulation, and respect for our own power, we can now meet our "opponents" with ease.

Through this Masterclass, we'll explore the mindset and theory of this work as well as demonstrate the actual physical learnings to integrate the whole experience. Although this is not a workout, the experience feels just as exhilarating and empowering. 

You'll leave this class with a next-level mindset with the motivation to match - increasing what you're capable of overcoming and achieving during this upcoming school year.

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"Find Your Fighter Within" is for...

  • All Post-Secondary Students ready to powerfully & strategically set themselves up for a positive school experience and successful year ahead.


  • First-year Students who want a motivating BOOST from a one-time University student and current Boxing Coach!

  • All Post-Secondary Students curious about personal development and excited about all the possibilities which exist between the ropes ( within themselves) and outside the ring  (external circumstances) !

What Can This Masterclass Do For You?

  • Learn how to become comfortable with change and how to adapt accordingly and strategically. 

  • Recognize feelings of fear, anxiety, overwhelm and nervousness + discover how to transform these emotions into productive energy.

  • Produce your very own game plan for the year ahead. 

  • Increase self-awareness and cultivate a heightened sense of alertness.

  • Demonstrate the importance of preparation and develop habits and systems that will possibly stick and help you for the rest of your life.

  • Learn how to respond to life instead of react to it (this will completely transform how you manage the stress of deadlines and exams).

  • Discover how to resolve awkward social situations & conflict by looking through the lens of a well-trained and highly-focused athlete.

  • Increase your confidence to face difficult times, stressful environments, social pressures and unknown situations with ease.

  • Learn how to switch between detailed thinking and bigger picture thinking to help you stay on task while maintaining a healthy & hopeful vision of the future.

  • Develop your ability to function well in a group - understanding and respecting each person’s role in the game. 

  • Regulate emotions when confusion sets in and know when to ask for help.

  • ...and more!

Train Hard, Fight Easy.

Right now, students more than ever are searching for ways to feel more connected to themselves and their higher purpose through higher education. Adopting a fresh perspective on life's current reality with the guidance of a seasoned coach is the perfect 1-2 combination to land that metaphorical TKO punch.

Interested in Bringing "Find Your Fighter Within" to Your College or University?

Fill out the form below and we'll be in touch.

Interest Form
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