Reset with Yvette

Reset with Yvette: A Fitness Program

Physical prowess begins with mental fitness

Why Reset with Yvette Fitness Program?

 

Reset with Yvette is a fitness program unlike most in that its focus is on the body as well as the mind. Because of the COVID-19 pandemic and the resulting restrictions on our daily lives, physical and mental health have now become more important than ever.

Reset with Yvette Fitness Program Benefits

✓  Take part from the comfort of your own home

✓  No need to hit the gym

 

✓  Keep fit & healthy during this uncertain & unprecedented time

✓  Reset your mind & body

✓  Positively shape how you view yourself & the world around you

✓  Reach your own specific goals

✓  Guidance & encouragement

✓  Support & accountability in a safe, non-judgmental fashion

✓  Receive an introduction to Neuro-Linguistic Programming (NLP)–a psychological approach as it pertains to human behaviour, motivation and goal setting)

Reset with Yvette Fitness Program: Who It's For?

 

This fitness program is for people of all ages and fitness levels who know the importance of both physical and mental health.  

What we require is positivity, an open mind, a willing body and a little space at home.

Reset with Yvette Fitness Program: What do I need?

 

The beauty of this fitness program lies in the fact that all you need is your body, your mind and a laptop with a Zoom account. Simple and easy!

Reset with Yvette Fitness Program Details

Dates:

 

Begins Saturday, September 12, 2020

Ends Saturday, October 10, 2020

Duration:

5 weeks

What Time?

Every Monday at 7 -8:15 p.m. (workouts)

& Saturdays 9-11 a.m. (presentations)

What You Get

✓  4 x 45-minute workouts of the week complete with a warm up & cool down, guidance on form (+ recording to keep)–conducted by Yvette via Zoom

✓  5 fitness fundamentals presentations of the week on Zoom–every Saturday. Group sharing and Q & A included!

✓  Carefully curated tasks to specifically integrate the lessons and anchor your results

✓  Ongoing support by email for the duration of the program

✓  Capped group size (14-people maximum ) means more individual attention and a deeper authentic experience

✓  Private Facebook group for support and camaraderie

✓  Goal setting guidance

 

Fitness Program Cost

$399+ tax, ($450.87). Payment plans available. 

Please note: details of the program are subject to change

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