Reset with Yvette

Reset with Yvette: A Mind/Body

 Program

Physical prowess begins with mental fitness

Why Reset with Yvette Fitness Program?

 

Reset with Yvette is a fitness program unlike most in that its focus is on the body as well as the mind. Because of the COVID-19 pandemic and the resulting restrictions on our daily lives, physical and mental health have now become more important than ever.

Reset with Yvette Fitness Program Benefits

✓  Take part from the comfort of your own home

✓  No need to hit the gym

 

✓  Keep fit & healthy during this uncertain & unprecedented time

✓  Reset your mind & body

✓  Positively shape how you view yourself & the world around you

✓  Reach your own specific goals

✓  Guidance & encouragement

✓  Support & accountability in a safe, non-judgmental fashion

✓  Receive an introduction to Neuro-Linguistic Programming (NLP)–a psychological approach as it pertains to human behaviour, motivation and goal setting)

Reset with Yvette Fitness Program: Who It's For?

 

This fitness program is designed for women of all ages and fitness levels who know the importance of both physical and mental health.  

What we require is positivity, an open mind, a willing body and a little space at home.

Reset with Yvette Fitness Program: What do I need?

 

The beauty of this fitness program lies in the fact that all you need is your body, your mind and a computer with a Zoom account. Simple and easy!

Reset with Yvette Fitness Program Details

Dates:

 

Begins Saturday, November 7, 2020

Ends Saturday, December 5, 2020

Duration:

5 weeks

What Time?

Every Monday at 7 -8:00p.m. (movement sessions)

& Saturdays 9:00 -10:30 a.m. (live presentation plus Q&A)

What You Get

✓  4 x 30-minute workouts of the week, live, complete with a warm up & cool down, guidance on form (+ recording for any missed session)–conducted by Yvette via Zoom

✓  4 mindset training presentations on Zoom + the final Saturday check-in, all virtually live. Group sharing and Q & A included!

✓  Carefully curated tasks to specifically integrate the lessons and anchor your results

✓  Ongoing support in the private Facebook group for the duration of the program + appropriate resources shared specifically for this unique group. Huge Value! 

✓  Capped group size and specific to female only participants (12-people maximum ) means more individual attention and a deeper authentic experience

✓  Goal setting guidance

 

 $444 + tax = $501.72

No pressure, no sales tactics. 

This program is truly meant for those who know they are ready for something different, but simply don't know where to begin. 

*please book your 20 min consultation call with Yvette to ensure this program is right for you at this time. 

*payment by email transfer to yvetteraposo@hotmail.com

Please note: details of the program are subject to change

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WHAT CLIENTS SAY

Being part of this group of amazing women has helped me so much through this crazy and challenging time!  

 

It was truly a pleasure meeting everyone and hearing all of your inspiring stories.

 

Thank you so much Yvette for pouring yourself into this program and for your guidance and support. I am not the same person that I was 5 weeks ago and the future feels so full of real attainable possibility. Sending you all much love.

Yvette is so lovely to work with and I love how supporting and caring she is. I had quite a few 'aha' moments during this program and, within the 5 weeks, I was able to see a clear shift in the way I think about things.

 

For me this journey started with a focus on "weight-loss", but I ended up with so much more. I feel super empowered and I have confidence that I can achieve the goals I set for myself. This is huge for me, as I have struggled with confidence all of my life.

 

I recommend this program to anyone who is open to shifting their perception and using that as momentum to achieve their goals.

The time spent  doing this program was well worth it!

 

I believe that the opportunity to explore our physical, mental and spiritual state is extremely beneficial especially when you are in need of a bit of direction.

 

I would recommend this program to others as it provides the foundation to start learning more about yourself.

I entered this program stressed, uneasy and tired.

 

To my surprise, I was immediately energized after our first session.

 

Learning in a safe space allowed me to open up and connect with others when I really needed some self care.

 

This program should be part of a school curriculum.

 

Thank you Yvette, I will be back for more!

This program was exactly what I needed to kickstart my mental wellbeing.

 

The concepts and exercises provided me with much needed clarity and a renewed sense of purpose and vision.

 

I went from feeling powerless to knowing that I have all the tools I need to make lasting changes in my life.

 

I have already seen the impact of the program and can’t wait for the next level!