Reset with Yvette
A 6 week small group
fitness program designed to
shift your thoughts
in order to
shape your body.
Hope is right here with the support you need right now.
Why Reset with Yvette Online Program?
Because you are tired of your own repetitive fitness cycles that aren't working and are craving something different and deeper!
Reset with Yvette Program Benefits
✓ Shift from physical exhaustion and mental anguish to immediately feeling energized and motivated!
✓ Learn useful fitness and mindset concepts that will stick with you forever and improve your life indefinitely
✓ Great opportunity to work directly with Yvette who, over her 20 year career, has helped hundreds of women to transform their lives and get a grip on their mental health & fitness combined.
✓ Reset your mind & body within the same program, 2 for 1 :-)
✓ Participate from the comfort of your own home with a small group of women going on the same journey as you for a shared unique experience.
✓ Learn how to set personal goals properly and reach them realistically.
✓ Clearly recognize your own start/stop patterns and get out of that cycle with confidence
✓ Be so proud of yourself for making this 6 week commitment to your mental & physical health - priceless.
✓ Integrate everything you learn with homework instructions and tasks that are specifically designed for this unique group experience - priceless!
Reset with Yvette Program.
Who It's For? Women who:
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Understand the importance of both physical and mental health and appreciate the value of investing in themselves.
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Need to commit to something positive and productive right now with other like-minded, smart and brave women on a similar journey.
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Feel frustrated enough to want to change something in their lives and need the loving support to start and continue.
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Have tried "everything" before with workouts and diets and still feels like she knows nothing.
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Need to hand over the reigns and simply show up to be guided in trust.
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Are willing to do the uncomfortable emotional work if necessary, to get out of their problem box and move into the field of positivity and possibility !
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Are open-minded and willing to do the assigned journaling homework for best results
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Want to feel empowered, accomplished and relaxed all at the same time.
Reset with Yvette Program: What do I need?
All you need is your willing body, open mind and full heart to participate.
You will also require a computer with a Zoom account and your favorite journal to write in.
Simple and easy!
Program Modules:
Week 1 - What's the Problem ?
Week 2 - Values - they are what motivate us. What are yours exactly?
Week 3 - Beliefs & the Unconscious Mind - Transformation begins.
Week 4 - Language & Identity The power of words. Choose wisely.
Week 5 - Designing a well-formed outcome using a specific procedure
Week 6 - Timeline exercise...stepping into your own compelling future.
Reset with Yvette Fitness Program Details
Dates:
Next Round TBD
Duration:
6 weeks.
What Time?
Saturdays 9:30 -11a.m.
(live presentation plus Q&A )
&
Mondays at 7 -8:00p.m.
(live workout session)
What You Get
✓ 6 mindset training presentations on Zoom + guided integrative exercises. Final Saturday check-in session.
All virtually live. Group sharing and Q & A included!
*personal sharing is not required
✓ 5 Monday movement sessions to integrate the mindset piece and anchor your results. Bodyweight workouts at home, no equipment necessary.
✓ Carefully curated tasks for homework to specifically integrate the lessons and anchor your results. The real magic of change lies within accountability to yourself and the group.
✓ Ongoing support in the private Facebook group for the duration of the program + appropriate resources shared specifically for this unique group. Huge Value!
✓ Capped group size and specific to female only participants (8 people maximum ) means more individual attention and a deeper authentic experience
✓ Recordings will be available for missed sessions. You will have 72 hours to catch-up before the next session
Cost:
$ 735 (all taxes and fees included)
*details are subject to change
*please book your 20 min consultation call with Yvette to ensure this program is right for you at this time.
Please note: details of the program are subject to change
WHAT CLIENTS SAY
Being part of this group of amazing women has helped me so much through this crazy and challenging time!
It was truly a pleasure meeting everyone and hearing all of your inspiring stories.
Thank you so much Yvette for pouring yourself into this program and for your guidance and support. I am not the same person that I was 5 weeks ago and the future feels so full of real attainable possibility. Sending you all much love.
Yvette is so lovely to work with and I love how supporting and caring she is. I had quite a few 'aha' moments during this program and, within the 5 weeks, I was able to see a clear shift in the way I think about things.
For me this journey started with a focus on "weight-loss", but I ended up with so much more. I feel super empowered and I have confidence that I can achieve the goals I set for myself. This is huge for me, as I have struggled with confidence all of my life.
I recommend this program to anyone who is open to shifting their perception and using that as momentum to achieve their goals.
The time spent doing this program was well worth it!
I believe that the opportunity to explore our physical, mental and spiritual state is extremely beneficial especially when you are in need of a bit of direction.
I would recommend this program to others as it provides the foundation to start learning more about yourself.
I entered this program stressed, uneasy and tired.
To my surprise, I was immediately energized after our first session.
Learning in a safe space allowed me to open up and connect with others when I really needed some self care.
This program should be part of a school curriculum.
Thank you Yvette, I will be back for more!
Although my health and fitness were on the right path, I needed something deeper.
After taking Reset with Yvette, I am now more awake and attuned to my self limiting patterns and behaviours. I know my life is determined by how I show up for myself and in my relationships. I have discovered the ability to shift my thinking. I understand the value of choosing my words and the impact certain limiting phrases can have on me.
I now know I am the creator of my world. I have the all the resources I need.
Yvette has a gift. Her style is subtle, patient and focused. Laser focus. Maybe like her boxing career. I never felt weighed down by this process, concepts and terms, I felt hopeful that I am heading in the right direction. That helped immensely. I also felt like she had my back. She cared about my journey as much as I did.
–Laura Qaqish
This program was exactly what I needed to kickstart my mental wellbeing.
The concepts and exercises provided me with much needed clarity and a renewed sense of purpose and vision.
I went from feeling powerless to knowing that I have all the tools I need to make lasting changes in my life.
I have already seen the impact of the program and can’t wait for the next level!
Yvette is not only an exceptional trainer, but also an incredible teacher who truly cares about the well-being of her students.
She is extremely knowledgeable, and shares her own achievements and obstacles with both physical and mental health, bringing a truly authentic and holistic approach to her program.
Before taking her 5-week Reset with Yvette course, I was looking for direction in my own life. Her teachings allowed me to understand the root cause of some of my behaviours, and to find alternative ways of shifting those patterns, as well as finding new strategies to make different choices in my life.
I highly recommend her program to anyone, and I cannot wait to see what the second part of her Reset with Yvette program looks like..... Sign me up!
– Heather McKinnon